What We Do Differently
At Optimal Performance Physical Therapy in Boone NC, every treatment plan starts with you. We take time to listen, evaluate how your body moves, and develop a strategy that helps you not just heal—but thrive. Using a Postural Restoration approach, we look beyond the pain to treat its root cause.
We treat the whole person, not just the part that hurts.
Our Specialties
The foundation of our care. This posture-based approach restores alignment and balance by retraining how your body breathes and moves.
Injury Recovery
From surgery to sprains, we help you regain strength, stability, and confidence.
Prevention & Performance
Don’t wait for pain. We help athletes, weekend warriors, and active adults move with better efficiency and less risk.
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Your One-on-One Plan May Include:
Movement Re-Education
Reconnect how your muscles, joints, and posture work together.
Manual Therapy & Massage
Hands-on treatment to improve mobility, decrease pain, and restore balance.
Dry Needling
Trigger point release to reduce muscle tension and improve function.
Stabilization Exercises
Build foundational strength and core control without compensations.
Neuromuscular Electrical Stimulation (NMES)
Improve coordination and muscle activation during recovery.
Breathing Mechanics Training
Optimize core function and reduce strain using proper respiratory patterns.
Biofeedback
Real-time insight into your body’s movement patterns for better control.
Laser Therapy
Accelerates tissue healing and reduces inflammation.
Taping & Support Techniques
Strategic support without restricting natural motion.
Running Analysis
Improve performance and prevent injury through form correction.
Custom Orthotics
Designed to support proper foot mechanics and posture.
Ergonomics & Lifting Education
Prevent injury and improve your performance at work and home.