Hiker’s Warm-Up Routine Checklist
Before you hit the trails, take 5–10 minutes to prepare your body for the adventure ahead. This PT-designed checklist includes simple, effective movements that activate key muscle groups, improve joint mobility, and help prevent injury — especially on Boone’s beautiful but challenging terrain.
Perfect for all fitness levels
Easy to follow at any trailhead or parking lot
Download now and hike with confidence. Your knees, hips, and ankles will thank you.